James Kryshak
 

Natural Living with James

is a place to come for ideas and help with alternative therapies that are all passions of mine. I am here to share them with you and offer support to help you live a healthy, fulfilled and peace-filled life.

What you will find here is information on:

  • Nutrition and Food Preparation

  • Aromatherapy

  • Massage Therapy

  • Reflexology

  • Polyvagal Therapy

  • Mediation & Mindfulness

We live in an interesting time and I am here to offer you a place of calm and understanding to cope with the chaos of the world around us. Don’t hesitate to contact me and let’s start a conversation about YOU!

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Food, Mindfulness, Life

 
 
No knead homemade bread… you got the stuff you need, just open your cupboard and go for it

No knead homemade bread… you got the stuff you need, just open your cupboard and go for it

BREAD

I love bread… there I said it, I just love it and I am not ashamed to shout it from my back garden (my neighbors are close - everyone will hear me)!! So, let me tell you how excited I was to find a recipe that was super easy and fool-proof. Yes, I said it, FOOL PROOF! I have made this loaf with plain white flower and also whole wheat flour and they always come out great. The whole wheat is a bit more dense, but the chew is great and you will be so thrilled. Ready for it, here is the super simple recipe:

  • Three Cups of Flour (whatever you choose to use)

  • 1 tsp Salt

  • 1/4 tsp Active Dry Yeast

  • 1 1/2 cups water (cold to warm - NOT HOT)

Mix all the dry ingredients, then add the water and mix. It will combine to form a dough that is called “shaggy” or what I consider to be drier that you would want. Don’t worry. Just cover it with plastic, set in a spot in your kitchen and leave it for at least 12 hours. It will start to activate and get bubbly and wonderful.

Next day - turn your oven on to 425 degrees F with a casserole dish in it… and as it preheats, turn the dough out on a floured surface and fold it over a couple times. Then plop it into a new bowl lines with parchment (crinkle it up a bit first so it stays in the bowl) and cover the dough with a kitchen rag… let it rise for about 30 minutes. Lift the dough with the parchment into the casserole (dutch oven) and cover, make a slit on the top with scissors or a sharp knife to let the steam out. Bake for 30 minutes then, take out of the oven, get rid of the parchment and return the bread to the casserole to bake uncovered for another 10-30 minutes, depending on how you want your crust to be.

Remove from oven and let it cool on a wire rack. Voila! You have bread! Enjoy.

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One of the parks near my house where I often go walking - Dunorlan Park, Tunbridge Wells, Kent UK

One of the parks near my house where I often go walking - Dunorlan Park, Tunbridge Wells, Kent UK

When you are feeling a little lost, take a moment to breathe and listen to your inner voice. What you are capable of is incredible. We all have moments of genius as well as moment of being lost. Don’t give up. It’s okay to take a break, regroup and see what the future holds for you.

Nature is so inspiring and helps to rejuvenate the soul. When you need a few moments to escape the realities of the world, take a walk, sit on a bench and breathe in the power that our world has to share with us. If you have the time, tune into your favorite mediation app and take a few moments for yourself. Personally I turn to Insight Timer and let myself drift inward for a few moments. What happens afterward is power for the rest of your day. Give it a try… you won’t be disappointed.

Massage Therapy for All!

 
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Massage therapy with James

Massage is an extremely important treatment in today’s world with the typical hustle and bustle and level of stress we all take on, we need a way to unwind and have a few moments of luxury for ourselves. I have been going for massage therapy for several years and over the past year I have been training as a therapist myself, specializing in relaxation and deep tissue massage along with reflexology.

If you are interested in releasing some of that built-up stress in your body, book an appointment TODAY!